Diets and Foods That Shrink Fibroids
Many women seek out alternative ways of treating fibroids rather than opting for surgery and one way that women can help themselves is by looking at foods that shrink fibroids. Although diet on its own will not get rid of fibroids, there is no doubt that diet is an extremely important part of your overall strategy should you wish to use natural treatments.
One of the most important principles to remember is that you should stick with the components of a general healthy diet-whether you have fibroids or not. However, there are specific elements you should both include and exclude to give yourself the best chance of seeing an improvement.
The first thing you should do is ensure that you are well hydrated. Drinking plenty of water ensures that toxins are flushed out of the body and if you do not drink enough fluids, toxins will accumulate in the organs, and this is thought to be one of the various reasons why fibroids form. In addition, constipation can be a by-product of not drinking enough and this again causes the accumulation of waste products which can be reabsorbed into the body. Below we have listed foods that will shrink fibroids and reduces the risk of developing it at the long run.
Beans and Lentils: Legumes, such as beans and lentils, are top fiber sources, making them prime choices for weight control. They also have a low glycemic index, or a mild impact on your blood sugar. High-glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth, according to Dr. Christiane Northrup, a physician and women’s health expert. Replacing these foods with nutritious, low-glycemic carbohydrate sources, such as legumes, can help minimize your symptoms. As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation. Healthy legumes-based dishes include vegetarian chili, black bean and veggie burritos served in whole-grain tortillas and dal, an Indian lentil soup.
Unprocessed Grains: White foods, such as starchy white bread, increase insulin production in your body and influence the way estrogen is metabolized, says Northrup, increasing your risk for fibroid symptoms. Skip refined starches and stick to whole, unprocessed grains for improved uterine health and protection from fibroid growth. Whole grains are also also lower-glycemic and richer in antioxidants, fiber and protein than their processed counterparts. Nutritious examples include oats, brown rice, wild rice, quinoa and barley.
Low-Fat Dairy Products: Uterine fibroids are up to three times more prevalent in black women than white women, according to a “Today’s Dietitian” article by registered dietitian Megan Tempest, published in May 2012. Some evidence suggests this is likely because African-Americans consume significantly fewer dairy products than whites. The protective properties of dairy, according to researchers who’ve investigated this link, lie in the ability of calcium to inhibit cell growth that leads to the tumors. If you tolerate dairy products well, incorporate low-fat varieties, such as milk, yogurt and cottage cheese, into your diet. If not, choose lactose-free fortified milk or a nondairy equivalent, such as almond milk. Limit high-fat items, such as whole milk and fatty cheeses, which contribute to inflammation.
Onions and garlic deserve a special mention. They are both excellent sources of antioxidants and help keep your female hormones in balance. You should include them wherever possible, particularly in their raw form.
Fruits and Vegetables: Fruits and vegetables provide rich amounts of disease- and inflammation-fighting nutrients and fiber, which help promote appetite and weight control. These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published in “Asia Pacific Journal of Clinical Nutrition” in 2013, researchers analyzed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the women’s risk of developing fibroids. A high body mass index, on the other hand, increased the risk.
Eating the correct oils is also important for a fibroid diet. Olive oil and the Omega oils contained in oily fish are particularly useful for the body. Avoid saturated fats, including butters and those in cheeses.
With regard to meats, try to stick to fish and lean white meat such as chicken, choosing organic where possible. If you do eat red meats, stick to very lean cuts from a reputable source. It is also worth trying soya burgers and vegetarian “sausages” if you enjoy these types of foods.
Other foods that shrink fibroids include beans, nuts and seeds, the most beneficial being flax, pumpkin and sunflower.
It is important to understand that on their own, foods that shrink fibroids will not be as effective when the dietary element if thought of as just one part of an overall treatment strategy for fibroids. Not only is diet important, but you will need to make lifestyle changes if you want to see significant success.
If you would like further extensive information / treatment about a fibroid and it dieting, you can order for the Oloyun Fibroid Solution Kit. Feel free to share this article with your love ones, comment to drop your idea / opinions as well.